Mental Health Resource
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou
As we reflect during Kwibuka 31, we encourage everyone to prioritize their mental well-being. This guide provides a list of mental health services across several U.S. cities. While IBUKA USA does not endorse specific providers, we recognize the importance of access to support. Please use and share these resources within your community.
📍 National Support
- Emergency & Suicide Crisis Line (24/7): Call or Text 988
- Crisis Text Line: Text HELLO, TALK, or NAMI to 741741
- NAMI Helpline: 1-800-950-NAMI (6264) (10am–10pm EST)
- NAMI.org — for education, support groups, and events
📍 Harrisonburg, VA
Hotlines & Emergency
- Suicide/Crisis: 988
- Children’s Crisis Line: 800-970-5897
- CAPS Emergency: Text HELPLINE to 62640
Therapy Providers
- JMU Counseling Center: 540-568-6552
- JMU CAPS: 540-568-1735
- H-R Community Services Board: 540-434-1941
- Blue Ridge Free Clinic: 540-705-0337
- Full Circle Grief Center (Richmond): 804-912-2947
📍 Atlanta, GA
Hotlines & Emergency
- Suicide/Crisis: 988
- Georgia Crisis Line: 800-715-4225
Support Groups
- NAMI Georgia: Virtual — Thursdays at 6:30 PM
Therapy Providers
- CHRIS 180: 404-486-9034
- Emory Psych Center: 404-727-7451
- Grady Outpatient: 404-616-1000
- Brighter Outlook Counseling: 404-963-9511
- Seek Wise Counsel: 770-589-7938
- Mental Health America of Georgia Events
📍 Indianapolis, IN
Hotlines & Emergency
- Suicide/Crisis: 988
- Community Health Network: 317-621-5700
Support Groups
- NAMI Family & Peer Support
Therapy Providers
- Firefly Children & Family Alliance: 317-264-2700
- Indy Child Therapist: 317-683-0031
- Children’s Resource Group: 317-575-9111
- CenterPoint Counseling: 317-252-5518
- Indy Behavioral Health: 317-978-0257
- IN Counseling & Resilience Center: 317-801-3737
📍 Des Moines, IA
Hotlines & Emergency
- Suicide/Crisis: 988
- Mental Health Crisis Team: 515-283-4811
- Text NAMI or TALK to 741741
Support Groups
- Mindspring Family Support: 3rd Sundays
- Mindspring Peer Support: 2nd Saturdays
- Email: [email protected]
Therapy Providers
- Catholic Charities: 515-244-3761
- Broadlawns Urgent Care: 515-282-5742
- Ellipsis Youth Services: 515-243-3459
- UnityPoint Health: 515-241-0982
📍 Salt Lake City, UT
Hotlines & Emergency
- Suicide/Crisis: 988
- Utah Crisis Line: 801-587-3000
Support Groups
- NAMI Utah: Online & In-person Options
Therapy Providers
- SLC Mental Health: 801-277-2129
- ANEW Therapy: 801-980-2690
- Huntsman Mental Health Institute: 801-583-2500
- Children’s Center Utah: 801-582-5534